Menopause signifies a natural biological transition in a woman's life. During this time, the ovaries gradually reduce producing the hormones estrogen and progesterone. This hormonal shift can lead to a variety of symptoms that range from woman to woman. Some common symptoms include sudden sensations of heat, night sweats, irritability, insomnia, a… Read More

As women transition through menopause, hormonal shifts can wreak havoc on their sleep patterns. Hot flashes, those sudden feelings of intense heat that often spread throughout the body, and excessive nighttime sweating are common culprits behind disrupted slumber. These symptoms can leave women feeling worn Supporting Healthy Menopause out and stru… Read More